How important is protein to exercise?
What benefits can protein bring to the human body?
1)Helping renew and repair human tissues
Protein is the material basis of all life, an important part of the body's cells, and the main raw material for human tissue renewal and repair. Every tissue of the human body, hair, skin, muscles, bones are composed of proteins.
2)Maintaining muscle mass
Protein is an important raw material for muscle synthesis, which plays an important role in promoting muscle growth and repair. The body's muscle content determines the basal metabolic rate. The higher the muscle content, the higher the calories consumed by the basal metabolic rate, and the better the weight loss.
3)Strong sense of satiety to help control appetite
Protein is a macromolecular substance, which has a long time to digest and metabolize in the body, which can bring a strong feeling of fullness, suppress appetite and reduce the effect of eating.
Why does exercise need more protein?
1) Accelerating muscle growth
Exercise consumes muscle fiber, and if protein is not replenished promptly and adequately, muscle can be lost. Getting plenty of protein after exercise can help muscle growth and repair.
2) Helping eliminate fatigue
During exercise, due to the large consumption of sugar, muscle glycogen and blood sugar will drop, energy reserves will be reduced, and the body will feel tired. Timely supplementation with protein can renew tissue proteins and repair lost tissue during exercise, helping to restore strength and eliminate fatigue.
The supplyment of protein is important and we need high-quality ELISA Kits to detect proteins in our research experiments. DLdevelop focuses on the research and development of Elisa reagents, which are highly praised for its stable quality, long shelf life and excellent after-sales service. For more information, you can contact our professionals directly or visit our website directly: http://www.dldevelop.com
1)Helping renew and repair human tissues
Protein is the material basis of all life, an important part of the body's cells, and the main raw material for human tissue renewal and repair. Every tissue of the human body, hair, skin, muscles, bones are composed of proteins.
2)Maintaining muscle mass
Protein is an important raw material for muscle synthesis, which plays an important role in promoting muscle growth and repair. The body's muscle content determines the basal metabolic rate. The higher the muscle content, the higher the calories consumed by the basal metabolic rate, and the better the weight loss.
3)Strong sense of satiety to help control appetite
Protein is a macromolecular substance, which has a long time to digest and metabolize in the body, which can bring a strong feeling of fullness, suppress appetite and reduce the effect of eating.
Why does exercise need more protein?
1) Accelerating muscle growth
Exercise consumes muscle fiber, and if protein is not replenished promptly and adequately, muscle can be lost. Getting plenty of protein after exercise can help muscle growth and repair.
2) Helping eliminate fatigue
During exercise, due to the large consumption of sugar, muscle glycogen and blood sugar will drop, energy reserves will be reduced, and the body will feel tired. Timely supplementation with protein can renew tissue proteins and repair lost tissue during exercise, helping to restore strength and eliminate fatigue.
The supplyment of protein is important and we need high-quality ELISA Kits to detect proteins in our research experiments. DLdevelop focuses on the research and development of Elisa reagents, which are highly praised for its stable quality, long shelf life and excellent after-sales service. For more information, you can contact our professionals directly or visit our website directly: http://www.dldevelop.com
